Sardines in Spicy Tomato Sauce

Brunswick

Fat 43% Carbs 19% Protein 38%
Percent Calories

⅓ can of sardines in spicy tomato sauce (Brunswick) contains 70 Calories. The macronutrient breakdown is 19% carbs, 43% fat, and 38% protein. This has a relatively low calorie density, with 127 Calories per 100g.

Nutrition Facts

For ⅓ can of sardines in spicy tomato sauce (55g)

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 220mg 10%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 6g
Calcium 100mg 10%
Iron 1mg 9%
Potassium 150mg 3%
Vitamin D 5μg 30%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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