Sardines, in Spicy Tomato Sauce

in Spicy Tomato Sauce, La Preferida

Fat 50% Carbs 17% Protein 33%
Percent Calories

¼ cup of sardines, in spicy tomato sauce (in Spicy Tomato Sauce, La Preferida) contains 75 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 33% protein. This is a good source of iron (45% of your Daily Value).

Nutrition Facts

For ¼ cup of sardines, in spicy tomato sauce (55g)

Nutrient Value %DV
Calories 75
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 478mg 21%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 20mg 2%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 75μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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