Sardines In Extra Virgin Olive Oil

Rizzoli

Fat 65% Protein 35%
Percent Calories

1 can drained of sardines in extra virgin olive oil (Rizzoli) contains 220 Calories. The macronutrient breakdown is 0% carbs, 65% fat, and 35% protein. This is a good source of protein (34% of your Daily Value) and calcium (45% of your Daily Value).

Nutrition Facts

For 1 can drained of sardines in extra virgin olive oil (85g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 224mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 450mg 45%
Iron 2mg 19%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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