Sardines in 100% Olive Oil

in Pure Olive Oil, Season

Fat 60% Protein 40%
Percent Calories

2 oz drained of sardines in 100% olive oil (in Pure Olive Oil, Season) contains 130 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (23% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 2 oz drained of sardines in 100% olive oil (55g)

Nutrient Value %DV
Calories 130
Fats 9g 11%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 200mg 9%
Carbs 0g 0%
Net carbs -1g
Fiber 1g 4%
Sugar 0g
Protein 13g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 58μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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