Sardines
Fish, atlantic, canned in oil, drained solids with bone
450 grams of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 936 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (198% of your Daily Value), potassium (38% of your Daily Value), and calcium (172% of your Daily Value).
Nutrition Facts
For 450 grams of sardines
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 936 | |
| Fats | 52g | 66% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 639mg | 213% |
| Sodium | 1382mg | 60% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 111g | |
| Calcium | 1719mg | 172% |
| Iron | 13mg | 164% |
| Potassium | 1787mg | 38% |
| Vitamin D | 22μg | 144% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 338mg | 61% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 0.5mg | 21% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 2205mg | 315% |
| Retinol | 144μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 237μg | 431% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 486IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 40μg | 1676% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 869IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 22μg | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 12μg | 10% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
