Sardines
Fish, atlantic, canned in oil, drained solids with bone
8 oz of sardines (Fish, atlantic, canned in oil, drained solids with bone) contains 472 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (100% of your Daily Value), potassium (19% of your Daily Value), and calcium (87% of your Daily Value).
Nutrition Facts
For 8 oz of sardines (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 472 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 696mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 56g | |
| Calcium | 866mg | 87% |
| Iron | 7mg | 83% |
| Potassium | 900mg | 19% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0.2mg | 11% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1111mg | 159% |
| Retinol | 73μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 120μg | 217% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 245IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 20μg | 845% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 438IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 11μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
