Sardine and Anchovy Oil Pasta

Fat 23%Carbs 56%Protein 21%
Percent Calories

1 serving of sardine and anchovy oil pasta contains 315 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), calcium (22% of your Daily Value), and vitamin b12 (93% of your Daily Value).

Ingredients

Directions

  1. Very thinly slice 4 garlic cloves (a mandoline works great) and set aside. Pulse remaining 4 garlic cloves in a food processor until finely chopped. Add bread and lemon zest and pulse until coarse crumbs form; season with salt and pepper. Heat 1tbsp oil in a large Dutch oven or other heavy pot over medium. Cook breadcrumb mixture, stirring often, until golden brown and crisp, about 5 minutes. Transfer breadcrumb mixture with a slotted spoon to a small bowl. Heat remaining 1 Tbsp. oil in same pot over medium-low. Cook reserved sliced garlic, stirring occasionally, until golden at edges, about 1 minute. Add sardines and chiles and cook, stirring, until anchovies are dissolved, about 1 minute. Stir in lemon juice. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions. Using tongs, transfer pasta to pot with sauce along with 1 cup pasta cooking liquid and anchovy oil. Cook, tossing often, until pasta is al dente. Add 3 Tbsp. pasta cooking liquid, then gradually add cheese, tossing until melted and emulsified. Remove from heat, add parsley and half of breadcrumb mixture and toss until combined. If pasta seems dry, add more pasta cooking liquid and oil and toss again. Season with salt and pepper, and more lemon juice if desired. Divide pasta among bowls. Top with remaining breadcrumb mixture.

Nutrition Facts

For 1 serving of sardine and anchovy oil pasta (110g)

NutrientValue%DV
Calories315
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol38mg 13%
Sodium1001mg 44%
Carbs43g 16%
Net carbs40g
Fiber2g 9%
Sugar1g
Protein16g
Calcium221mg 22%
Iron3mg 32%
Potassium207mg 4%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene384μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)34μg 8%
Lycopene0μg
Magnesium39mg 9%
Manganese0.2mg 10%
Niacin2mg 15%
Pantothenic acid0.3mg 6%
Phosphorus197mg 28%
Retinol24μg
Riboflavin (B2)0.1mg 11%
Selenium18μg 34%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU719IU
Vitamin A56μg 6%
Vitamin B122μg 93%
Vitamin B60.1mg 11%
Vitamin C12mg 13%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K126μg 105%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0.3g
Galactose0g
Starch8g
Fats
Saturated fats2g 10%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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