Sardine and Anchovy Oil Pasta
1 serving of sardine and anchovy oil pasta contains 315 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), calcium (22% of your Daily Value), and vitamin b12 (93% of your Daily Value).
Ingredients
Lemon zest
1 tsp or 2g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Very thinly slice 4 garlic cloves (a mandoline works great) and set aside. Pulse remaining 4 garlic cloves in a food processor until finely chopped. Add bread and lemon zest and pulse until coarse crumbs form; season with salt and pepper. Heat 1tbsp oil in a large Dutch oven or other heavy pot over medium. Cook breadcrumb mixture, stirring often, until golden brown and crisp, about 5 minutes. Transfer breadcrumb mixture with a slotted spoon to a small bowl. Heat remaining 1 Tbsp. oil in same pot over medium-low. Cook reserved sliced garlic, stirring occasionally, until golden at edges, about 1 minute. Add sardines and chiles and cook, stirring, until anchovies are dissolved, about 1 minute. Stir in lemon juice. Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until very al dente, about 3 minutes less than package directions. Using tongs, transfer pasta to pot with sauce along with 1 cup pasta cooking liquid and anchovy oil. Cook, tossing often, until pasta is al dente. Add 3 Tbsp. pasta cooking liquid, then gradually add cheese, tossing until melted and emulsified. Remove from heat, add parsley and half of breadcrumb mixture and toss until combined. If pasta seems dry, add more pasta cooking liquid and oil and toss again. Season with salt and pepper, and more lemon juice if desired. Divide pasta among bowls. Top with remaining breadcrumb mixture.
Nutrition Facts
For 1 serving of sardine and anchovy oil pasta (110g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 8g | 10% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 38mg | 13% |
Sodium | 1001mg | 44% |
Carbs | 43g | 16% |
Net carbs | 40g | |
Fiber | 2g | 9% |
Sugar | 1g | |
Protein | 16g | |
Calcium | 221mg | 22% |
Iron | 3mg | 32% |
Potassium | 207mg | 4% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 384μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 197mg | 28% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 18μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 719IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |