Sardine
1 serving of sardine contains 299 Calories. The macronutrient breakdown is 15% carbs, 53% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).
Ingredients
Crackers, multigrain 4 crackers or 14g
Nutrition Facts
For 1 serving of sardine (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 299 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 131mg | 44% |
| Sodium | 716mg | 31% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 353mg | 35% |
| Iron | 3mg | 38% |
| Potassium | 389mg | 8% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.2mg | 20% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.1mg | 4% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 492mg | 70% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 100IU | |
| Vitamin A | 47μg | 5% |
| Vitamin B12 | 8μg | 343% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 178IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
