Sandwich, Ham

Ahold

Fat 32% Carbs 37% Protein 31%
Percent Calories

1 sandwich of sandwich, ham (Ahold) contains 340 Calories. The macronutrient breakdown is 37% carbs, 32% fat, and 31% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 sandwich of sandwich, ham (208g)

Nutrient Value %DV
Calories 340
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1120mg 49%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 4g
Protein 26g
Calcium 270mg 27%
Iron 2mg 24%
Potassium 420mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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