Sandwich Crackers, White Cheddar

Lance

Fat 46% Carbs 47%
Percent Calories

1 pack of sandwich crackers, white cheddar (Lance) contains 190 Calories. The macronutrient breakdown is 47% carbs, 46% fat, and 6% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 1 pack of sandwich crackers, white cheddar (39g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 380mg 17%
Carbs 23g 8%
Net carbs 23g
Fiber 0.5g 2%
Sugar 5g
Protein 3g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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