Salted Egg, Fish Skins, Crispy Salmon

Snak Yard

Fat 72% Carbs 14% Protein 14%
Percent Calories

1 cup of salted egg, fish skins, crispy salmon (Snak Yard) contains 310 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 cup of salted egg, fish skins, crispy salmon (48g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 150mg 50%
Sodium 340mg 15%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 3g
Protein 11g
Calcium 22mg 2%
Iron 0mg 0%
Potassium 33mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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