Salt & Pepper Calamari

Phillips

Fat 35% Carbs 48% Protein 17%
Percent Calories

3 oz of salt & pepper calamari (Phillips) contains 240 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 3 oz of salt & pepper calamari (85g)

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 830mg 36%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 1g
Protein 10g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 149mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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