salmon spinach salad
1 serving of salmon spinach salad contains 176 Calories. The macronutrient breakdown is 15% carbs, 28% fat, and 58% protein. This is a good source of protein (46% of your Daily Value), vitamin d (101% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
- Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Nutrition Facts
For 1 serving of salmon spinach salad (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 423mg | 18% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 338mg | 34% |
| Iron | 2mg | 23% |
| Potassium | 753mg | 16% |
| Vitamin D | 15μg | 101% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 1738μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1582μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 444mg | 63% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3083IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 609IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 126μg | 105% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
