Salmon, sockeye, canned, drained solids, without skin and bones

Fat 33% Protein 67%
Percent Calories

3 oz of salmon, sockeye, canned, drained solids, without skin and bones contains 134 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (40% of your Daily Value), vitamin d (122% of your Daily Value), and vitamin b12 (196% of your Daily Value).

Nutrition Facts

For 3 oz of salmon, sockeye, canned, drained solids, without skin and bones (85g)

Nutrient Value %DV
Calories 134
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 56mg 19%
Sodium 328mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 31mg 3%
Iron 0.4mg 5%
Potassium 265mg 6%
Vitamin D 18μg 122%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 7mg 41%
Pantothenic acid
Phosphorus 201mg 29%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 159IU
Vitamin A 48μg 5%
Vitamin B12 5μg 196%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 730IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 12%
Vitamin K 0.1μg 0.1%
Zinc 0.5mg 4%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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