Fish, Salmon, pink, canned, drained solids, without skin and bones

Fat 28% Protein 72%
Percent Calories

3 oz of fish, salmon, pink, canned, drained solids, without skin and bones contains 116 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of protein (37% of your Daily Value), vitamin d (80% of your Daily Value), and vitamin b12 (176% of your Daily Value).

Nutrition Facts

For 3 oz of fish, salmon, pink, canned, drained solids, without skin and bones (85g)

Nutrient Value %DV
Calories 116
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 71mg 24%
Sodium 321mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 21g
Calcium 51mg 5%
Iron 0.5mg 6%
Potassium 277mg 6%
Vitamin D 12μg 80%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese
Niacin 6mg 39%
Pantothenic acid
Phosphorus 215mg 31%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 56IU
Vitamin A 17μg 2%
Vitamin B12 4μg 176%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 479IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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