Salmon quinoa with vegetables
1 serving of salmon quinoa with vegetables contains 415 Calories. The macronutrient breakdown is 35% carbs, 29% fat, and 35% protein. This is a good source of protein (65% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of salmon quinoa with vegetables (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 415 | |
| Fats | 14g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1855mg | 81% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 27% |
| Sugar | 9g | |
| Protein | 37g | |
| Calcium | 375mg | 37% |
| Iron | 4mg | 52% |
| Potassium | 1120mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 71μg | |
| Beta carotene | 1853μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.5mg | 53% |
| Fluoride | 1μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0.4μg | |
| Magnesium | 145mg | 35% |
| Manganese | 1mg | 50% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 702mg | 100% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3524IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 7μg | 276% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 115mg | 128% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 114μg | 95% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
