Salmon In Puff Pastry With Spinach Creme Sauce

Lidl Preferred Selection

Fat 61%Carbs 23%Protein 16%
Percent Calories

³⁄₁₆ pastry of salmon in puff pastry with spinach creme sauce (Lidl Preferred Selection) contains 370 Calories. The macronutrient breakdown is 23% carbs, 61% fat, and 16% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ pastry of salmon in puff pastry with spinach creme sauce (140g)

NutrientValue%DV
Calories370
Fats25g 32%
Saturated fats13g 65%
Trans fats0g
Cholesterol20mg 7%
Sodium450mg 20%
Carbs21g 8%
Net carbs21g
Fiber0.5g 2%
Sugar2g
Protein15g
Calcium30mg 3%
Iron1mg 8%
Potassium260mg 6%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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