Milk Chocolate Dipped Creme Puffs, Custard Cream Filled Pastry

Taste of Inspirations

Fat 58% Carbs 36%
Percent Calories

6 creme puffs of milk chocolate dipped creme puffs, custard cream filled pastry (Taste of Inspirations) contains 310 Calories. The macronutrient breakdown is 36% carbs, 58% fat, and 6% protein. This has a relatively high calorie density, with 388 Calories per 100g.

Nutrition Facts

For 6 creme puffs of milk chocolate dipped creme puffs, custard cream filled pastry (80g)

Nutrient Value %DV
Calories 310
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 55mg 2%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 21g
Protein 5g
Calcium 90mg 9%
Iron 2mg 28%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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