Salmon Filet
Much salmon
2 servings of salmon filet (Much salmon ) contains 181 Calories. The macronutrient breakdown is 1% carbs, 61% fat, and 38% protein. This is a good source of protein (30% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Nutrition Facts
For 2 servings of salmon filet (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 12g | 16% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 38mg | 2% |
| Carbs | 1g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.2g | |
| Protein | 17g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 0.4% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 171mg | 24% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 34IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
