Salmon Beet Salad
1 ½ bowl of salmon beet salad contains 394 Calories. The macronutrient breakdown is 21% carbs, 43% fat, and 36% protein. This is a good source of protein (64% of your Daily Value), fiber (23% of your Daily Value), and vitamin d (109% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. Line a baking tray with foil and spray with non-stick spray. Add salmon to the pan, skin side down.
- Roast salmon on a sheet in the oven for about 12 minutes or until it becomes opaque. Flake salmon into pieces about 1" square. Drain beets. Shred the lettuce. Add the salmon and beets. Dress with olive oil and lemon juice. Enjoy!
Nutrition Facts
For 1 ½ bowl of salmon beet salad (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 279mg | 12% |
| Carbs | 21g | 8% |
| Net carbs | 14g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 36g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 1368mg | 29% |
| Vitamin D | 16μg | 109% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9238μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 30% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 499mg | 71% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 15685IU | |
| Vitamin A | 857μg | 95% |
| Vitamin B12 | 9μg | 368% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 25mg | 27% |
| Vitamin D IU | 655IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 16μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 187μg | 156% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
