Salmon and Cream Cheese on Wrap Crackers
1 serving of salmon and cream cheese on wrap crackers contains 475 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (52% of your Daily Value) and vitamin a (15% of your Daily Value).
Ingredients
Ocean Blue Sliced Smoked Salmon 2 servings or 100g
Cream cheese 2 tbsp or 29g
Directions
- Cut wraps into 8 pizza type slices lightly butter and add a sprinkle of salt Toast in an air fryer on 200 degrees for 5 minutes, turning half way through Let cool then spread on cream cheese and place salmon on top
Nutrition Facts
For 1 serving of salmon and cream cheese on wrap crackers (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 28g | 36% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 42mg | 14% |
| Sodium | 106mg | 5% |
| Carbs | 19g | 7% |
| Net carbs | 19g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 29g | |
| Calcium | 30mg | 3% |
| Iron | 0.1mg | 1% |
| Potassium | 41mg | 1% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 32mg | 5% |
| Retinol | 136μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 508IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
