Salmon and Crab Sushi Bake
1 serving of salmon and crab sushi bake contains 629 Calories. The macronutrient breakdown is 18% carbs, 53% fat, and 29% protein. This is a good source of protein (81% of your Daily Value), potassium (25% of your Daily Value), and total omega 3 (3 g).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 20 minutes
Ingredients
Cream cheese 6 tbsp or 87g
Sauce, hot chile, sriracha 4 tsp or 20g
Directions
- Preheat oven to 375. Season salmon and airfry at 400F for 9 minutes. Cook rice.
- Shred cooked salmon and add to imitation crab. Combine with cream cheese, kewpie mayo, and sriracha and set aside
- Add rice to bottom of baking sheet, then top with seaweed.
- On top of seaweed, add seafood mixture, then bake for 10 minutes.
- Top with sriracha, kewpie mayo, sesame seeds, and avocado
Nutrition Facts
For 1 serving of salmon and crab sushi bake (351g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 36g | 46% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 517mg | 22% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 0.4g | 2% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 1183mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 141μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 1mg | 62% |
| Fluoride | 32μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.5mg | 20% |
| Niacin | 17mg | 106% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 458mg | 65% |
| Retinol | 102μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 79μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 703IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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