Salads, Gourmet Cafe, BLT

Fresh Express

Fat 66% Carbs 14% Protein 20%
Percent Calories

1 container of salads, gourmet cafe, blt (Fresh Express) contains 250 Calories. The macronutrient breakdown is 14% carbs, 66% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and potassium (10% of your Daily Value).

Nutrition Facts

For 1 container of salads, gourmet cafe, blt (184g)

Nutrient Value %DV
Calories 250
Fats 19g 24%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 590mg 26%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 3g
Protein 13g
Calcium 130mg 13%
Iron 1mg 18%
Potassium 470mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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