Salad with Homemade Creamy Sesame Dressing
1 ½ serving of salad with homemade creamy sesame dressing contains 254 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of fiber (26% of your Daily Value), potassium (13% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Dates, deglet noor 1 ¾ date, pitted or 12g
Directions
- Lightly toast unhulled sesame seeds in a pan over medium heat for 3 minutes, shaking pan frequently.
- Blend all ingredients except lettuce and tomatoes in a high-powered blender until smooth and creamy. Serve dressing over lettuce and top with cherry tomatoes.
Nutrition Facts
For 1 ½ serving of salad with homemade creamy sesame dressing (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Carbs | 26g | 10% |
| Net carbs | 19g | |
| Fiber | 7g | 26% |
| Sugar | 14g | |
| Protein | 8g | |
| Calcium | 335mg | 34% |
| Iron | 5mg | 62% |
| Potassium | 628mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 4023μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 122% |
| Fluoride | 2μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 1917μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 258mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 6893IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 79μg | 66% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
