Salad with Homemade Creamy Sesame Dressing
½ serving of salad with homemade creamy sesame dressing contains 85 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of fiber (9% of your Daily Value), potassium (4% of your Daily Value), and calcium (11% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Dates, deglet noor ⁹⁄₁₆ date, pitted or 4g
Directions
- Lightly toast unhulled sesame seeds in a pan over medium heat for 3 minutes, shaking pan frequently.
- Blend all ingredients except lettuce and tomatoes in a high-powered blender until smooth and creamy. Serve dressing over lettuce and top with cherry tomatoes.
Nutrition Facts
For ½ serving of salad with homemade creamy sesame dressing (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 3g | |
| Calcium | 112mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1341μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 639μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2298IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
