Salad with Homemade Creamy Sesame Dressing
1 serving of salad with homemade creamy sesame dressing contains 174 Calories. The macronutrient breakdown is 37% carbs, 50% fat, and 13% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Dates, deglet noor 7 date, pitted or 50g
Directions
- Lightly toast unhulled sesame seeds in a pan over medium heat for 3 minutes, shaking pan frequently.
- Blend all ingredients except lettuce and tomatoes in high-powered blender until smooth and creamy. Serve dressing over lettuce and top with cherry tomatoes.
- Inspired by: Dr. Fuhrman 3 Step Recipes
Nutrition Facts
For 1 serving of salad with homemade creamy sesame dressing (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 10g | 13% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 3mg | 42% |
| Potassium | 440mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 2681μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 1mg | 87% |
| Fluoride | 1μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 1278μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 167mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 4511IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
