Salad, Kale Yeah

Just Fresh

Fat 38% Carbs 49% Protein 13%
Percent Calories

1 Serving of salad, kale yeah (Just Fresh) contains 690 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (41% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 1 Serving of salad, kale yeah (328g)

Nutrient Value %DV
Calories 690
Fats 30g 38%
Saturated fats 10g 50%
Trans fats
Cholesterol 25mg 8%
Sodium 1040mg 45%
Carbs 88g 32%
Net carbs 80g
Fiber 8g 29%
Sugar 45g
Protein 23g
Calcium 200mg 20%
Iron 5mg 67%
Potassium 550mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3150μg 350%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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