Kale Salad
1 serving of kale salad contains 206 Calories. The macronutrient breakdown is 29% carbs, 58% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Massage coconut oil into kale. Add garlic and lemon juice. Add soy sauce to taste.
- Add chopped tomatoes and remaining veggies to taste. Serve and enjoy!
Nutrition Facts
For 1 serving of kale salad (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 15g | 19% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1048mg | 46% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 7g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 28% |
| Potassium | 702mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 100μg | |
| Beta carotene | 6443μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 2mg | 176% |
| Fluoride | 1μg | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 958μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 139mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 10973IU | |
| Vitamin A | 549μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 160mg | 178% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 715μg | 596% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Baby Kale and Blackberry Salad http://www.tasteloveandnourish.com/2014/03/18/baby-kale-and-blackberry-salad/
