Salad, Kale Chopped
Taylor Farms
1 cup of salad, kale chopped (Taylor Farms) contains 200 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin c (53% of your Daily Value).
Nutrition Facts
For 1 cup of salad, kale chopped (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 200 | |
Fats | 14g | 18% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 270mg | 12% |
Carbs | 15g | 5% |
Net carbs | 13g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 5g | |
Calcium | 100mg | 10% |
Iron | 1mg | 14% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 1200μg | 133% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 48mg | 53% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Kale Chopped Salad HT Traders
Salad, Chopped Kale Whole Foods Market
Kale Chopped Salad Taylor Farms
Chopped Kale Salad Whole Foods Market
Chopped Kale Salad Picazzo's
Kale Chopped Salad Giant Eagle
Recipes
Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/