Salad, Kale Chopped

Taylor Farms

Fat 61% Carbs 29% Protein 10%
Percent Calories

1 cup of salad, kale chopped (Taylor Farms) contains 200 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of vitamin a (133% of your Daily Value) and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 cup of salad, kale chopped (100g)

Nutrient Value %DV
Calories 200
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 270mg 12%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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