Salad Bowls, Asian Style, Chopped

Ahold

Fat 55% Carbs 29% Protein 16%
Percent Calories

1 bowl of salad bowls, asian style, chopped (Ahold) contains 280 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 bowl of salad bowls, asian style, chopped (184g)

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 490mg 21%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 8g
Protein 11g
Calcium 78mg 8%
Iron 2mg 23%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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