Sablefish

Fish, cooked, dry heat

Fat 72%Protein 28%
Percent Calories

½ fillet of sablefish (Fish, cooked, dry heat) contains 378 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and magnesium (26% of your Daily Value).

Nutrition Facts

For ½ fillet of sablefish (151g)

NutrientValue%DV
Calories378
Fats30g 38%
Saturated fats6g 31%
Trans fats
Cholesterol95mg 32%
Sodium109mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein26g
Calcium68mg 7%
Iron2mg 31%
Potassium693mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)26μg 6%
Lycopene
Magnesium107mg 26%
Manganese0mg 1%
Niacin8mg 48%
Pantothenic acid1mg 26%
Phosphorus325mg 46%
Retinol154μg
Riboflavin (B2)0.2mg 13%
Selenium71μg 128%
Theobromine
Thiamine0.2mg 15%
Vitamin A IU510IU
Vitamin A154μg 17%
Vitamin B122μg 91%
Vitamin B61mg 40%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 31%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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