Sablefish

Fish, cooked, dry heat

Fat 72% Protein 28%
Percent Calories

½ fillet of sablefish (Fish, cooked, dry heat) contains 378 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), potassium (15% of your Daily Value), and magnesium (26% of your Daily Value).

Nutrition Facts

For ½ fillet of sablefish (151g)

Nutrient Value %DV
Calories 378
Fats 30g 38%
Saturated fats 6g 31%
Trans fats
Cholesterol 95mg 32%
Sodium 109mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 68mg 7%
Iron 2mg 31%
Potassium 693mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9) 26μg 6%
Lycopene
Magnesium 107mg 26%
Manganese 0mg 1%
Niacin 8mg 48%
Pantothenic acid 1mg 26%
Phosphorus 325mg 46%
Retinol 154μg
Riboflavin (B2) 0.2mg 13%
Selenium 71μg 128%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 510IU
Vitamin A 154μg 17%
Vitamin B12 2μg 91%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 16g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 3g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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