Miso Marinated Black Cod (Sablefish)

Alaskan Leader Seafoods

Fat 74% Protein 18%
Percent Calories

1 portion of miso marinated black cod (sablefish) (Alaskan Leader Seafoods) contains 450 Calories. The macronutrient breakdown is 8% carbs, 74% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), potassium (30% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 portion of miso marinated black cod (sablefish) (170g)

Nutrient Value %DV
Calories 450
Fats 38g 49%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1610mg 70%
Carbs 9g 3%
Net carbs 9g
Fiber 0g 0%
Sugar 7g
Protein 21g
Calcium 272mg 27%
Iron 0mg 0%
Potassium 1391mg 30%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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