Sablefish
Fish, smoked
3 oz of sablefish (Fish, smoked) contains 218 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 3 oz of sablefish (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 17g | 22% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | 54mg | 18% |
Sodium | 626mg | 27% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 15g | |
Calcium | 43mg | 4% |
Iron | 1mg | 18% |
Potassium | 400mg | 9% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 17μg | 4% |
Lycopene | – | |
Magnesium | 63mg | 15% |
Manganese | 0mg | 1% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 189mg | 27% |
Retinol | 105μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 43μg | 78% |
Theobromine | – | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 347IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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