Sablefish

Fish, smoked

Fat 72%Protein 28%
Percent Calories

3 oz of sablefish (Fish, smoked) contains 218 Calories. The macronutrient breakdown is 0% carbs, 72% fat, and 28% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).

Nutrition Facts

For 3 oz of sablefish (85g)

NutrientValue%DV
Calories218
Fats17g 22%
Saturated fats4g 18%
Trans fats
Cholesterol54mg 18%
Sodium626mg 27%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein15g
Calcium43mg 4%
Iron1mg 18%
Potassium400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)17μg 4%
Lycopene
Magnesium63mg 15%
Manganese0mg 1%
Niacin5mg 28%
Pantothenic acid1mg 17%
Phosphorus189mg 27%
Retinol105μg
Riboflavin (B2)0.1mg 8%
Selenium43μg 78%
Theobromine
Thiamine0.1mg 9%
Vitamin A IU347IU
Vitamin A104μg 12%
Vitamin B122μg 71%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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