Rye crackers

Wafers, plain

Rye crackers
Carbs 87% Protein 10%
Percent Calories

1 ¼ cracker of rye crackers (Wafers, plain) contains 46 Calories. The macronutrient breakdown is 87% carbs, 2% fat, and 10% protein. This has a relatively high calorie density, with 334 Calories per 100g.

Nutrition Facts

For 1 ¼ cracker of rye crackers (14g)

Nutrient Value %DV
Calories 46
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 77mg 3%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 0.1g
Protein 1g
Calcium 6mg 1%
Iron 1mg 10%
Potassium 68mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 0.3μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 7%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 17mg 4%
Manganese 1mg 32%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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