Rye bread

Rye bread
Fat 12% Carbs 75% Protein 13%
Percent Calories

8 slice, thin of rye bread contains 518 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 259 Calories per 100g.

Nutrition Facts

For 8 slice, thin of rye bread (200g)

Nutrient Value %DV
Calories 518
Fats 7g 8%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 1206mg 52%
Carbs 97g 35%
Net carbs 85g
Fiber 12g 41%
Sugar 8g
Protein 17g
Calcium 146mg 15%
Iron 6mg 71%
Potassium 332mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.4mg 41%
Fluoride 102μg
Folate (B9) 220μg 55%
Lycopene 0μg
Magnesium 80mg 19%
Manganese 2mg 72%
Niacin 8mg 48%
Pantothenic acid 1mg 18%
Phosphorus 250mg 36%
Retinol 0μg
Riboflavin (B2) 1mg 52%
Selenium 62μg 112%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 14IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 2mg 21%
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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