Rye bread
12 slice, regular of rye bread contains 995 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 259 Calories per 100g.
Nutrition Facts
For 12 slice, regular of rye bread (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 995 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2316mg | 101% |
| Carbs | 185g | 67% |
| Net carbs | 163g | |
| Fiber | 22g | 80% |
| Sugar | 15g | |
| Protein | 33g | |
| Calcium | 280mg | 28% |
| Iron | 11mg | 136% |
| Potassium | 637mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 79% |
| Fluoride | 196μg | |
| Folate (B9) | 422μg | 106% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 3mg | 138% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 480mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 99% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 27IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
