Russet potatoes

Flesh and skin, baked

Russet potatoes
Carbs 88% Protein 11%
Percent Calories

1 potato large (3" to 4-1/4" dia. of russet potatoes (Flesh and skin, baked) contains 290 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (35% of your Daily Value), and magnesium (21% of your Daily Value).

Nutrition Facts

For 1 potato large (3" to 4-1/4" dia. of russet potatoes (299g)

Nutrient Value %DV
Calories 290
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 64g 23%
Net carbs 57g
Fiber 7g 25%
Sugar 3g
Protein 8g
Calcium 54mg 5%
Iron 3mg 40%
Potassium 1645mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.3mg 36%
Fluoride 135μg
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 90mg 21%
Manganese 1mg 30%
Niacin 4mg 25%
Pantothenic acid 1mg 23%
Phosphorus 212mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 1μg 3%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 30IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 81%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 6μg 5%
Zinc 1mg 10%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 52g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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