Russet potatoes
Flesh and skin, baked
1 potato large (3" to 4-1/4" dia. of russet potatoes (Flesh and skin, baked) contains 290 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 11% protein. This is a good source of fiber (25% of your Daily Value), potassium (35% of your Daily Value), and magnesium (21% of your Daily Value).
Nutrition Facts
For 1 potato large (3" to 4-1/4" dia. of russet potatoes (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 42mg | 2% |
Carbs | 64g | 23% |
Net carbs | 57g | |
Fiber | 7g | 25% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 54mg | 5% |
Iron | 3mg | 40% |
Potassium | 1645mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0.3mg | 36% |
Fluoride | 135μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 90mg | 21% |
Manganese | 1mg | 30% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 212mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 30IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 52g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
Similar Foods
- Russet potatoes Flesh and skin, raw
- Russet Potatoes Dole
- Russet Potatoes Fresh Selections
- Russet Potatoes Walmart
- Russet Potatoes Basin Gold
- Russet Potatoes Sunny View