Russet potatoes
Flesh and skin, raw
8 potato large of russet potatoes (Flesh and skin, raw) contains 2332 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (137% of your Daily Value), potassium (262% of your Daily Value), and magnesium (162% of your Daily Value).
Nutrition Facts
For 8 potato large of russet potatoes (2.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2332 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Carbs | 533g | 194% |
| Net carbs | 495g | |
| Fiber | 38g | 137% |
| Sugar | 18g | |
| Protein | 63g | |
| Calcium | 384mg | 38% |
| Iron | 25mg | 317% |
| Potassium | 12310mg | 262% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 372mg | 68% |
| Copper | 3mg | 338% |
| Fluoride | – | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 679mg | 162% |
| Manganese | 5mg | 202% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 9mg | 178% |
| Phosphorus | 1624mg | 232% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 30IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 10mg | 783% |
| Vitamin C | 168mg | 187% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 53μg | 44% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 468g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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