Russet potatoes
Flesh and skin, raw
8 Potato medium of russet potatoes (Flesh and skin, raw) contains 1346 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (79% of your Daily Value), potassium (151% of your Daily Value), and magnesium (93% of your Daily Value).
Nutrition Facts
For 8 Potato medium of russet potatoes (1.7kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1346 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Carbs | 308g | 112% |
| Net carbs | 286g | |
| Fiber | 22g | 79% |
| Sugar | 11g | |
| Protein | 36g | |
| Calcium | 222mg | 22% |
| Iron | 15mg | 183% |
| Potassium | 7106mg | 151% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 2mg | 195% |
| Fluoride | – | |
| Folate (B9) | 239μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 392mg | 93% |
| Manganese | 3mg | 116% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 937mg | 134% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 452% |
| Vitamin C | 97mg | 108% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 31μg | 26% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 270g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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