Russet potatoes
Flesh and skin, raw
6 cup, diced of russet potatoes (Flesh and skin, raw) contains 711 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (42% of your Daily Value), potassium (80% of your Daily Value), and magnesium (49% of your Daily Value).
Nutrition Facts
For 6 cup, diced of russet potatoes (900g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Carbs | 163g | 59% |
| Net carbs | 151g | |
| Fiber | 12g | 42% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 117mg | 12% |
| Iron | 8mg | 97% |
| Potassium | 3753mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 207mg | 49% |
| Manganese | 1mg | 61% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 495mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 239% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 143g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Russet potatoes Flesh and skin, baked
Russet Potatoes Dole- Russet Potatoes Fresh Selections
Russet Potatoes Walmart- Russet Potatoes Basin Gold
- Russet Potatoes Sunny View
