Rugen Fisch, Mackerel Fillets In Tomato Sauce

Rugen Fisch Ag

Fat 68% Carbs 10% Protein 22%
Percent Calories

3 ½ oz of rugen fisch, mackerel fillets in tomato sauce (Rugen Fisch Ag) contains 247 Calories. The macronutrient breakdown is 10% carbs, 68% fat, and 22% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 3 ½ oz of rugen fisch, mackerel fillets in tomato sauce (100g)

Nutrient Value %DV
Calories 247
Fats 19g 24%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol
Sodium 101mg 4%
Carbs 6g 2%
Net carbs 6g
Fiber 0.4g 1%
Sugar 6g
Protein 14g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 100IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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