Rugen Fisch, Herring Fillets In Horseradish Sauce

Rugen Fisch Ag

Fat 73% Protein 21%
Percent Calories

3 ½ oz of rugen fisch, herring fillets in horseradish sauce (Rugen Fisch Ag) contains 251 Calories. The macronutrient breakdown is 6% carbs, 73% fat, and 21% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 3 ½ oz of rugen fisch, herring fillets in horseradish sauce (100g)

Nutrient Value %DV
Calories 251
Fats 20g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol
Sodium 124mg 5%
Carbs 4g 1%
Net carbs 4g
Fiber 0.3g 1%
Sugar 3g
Protein 13g
Calcium 60mg 6%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 50IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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