RU Nuts Oatmeal

Umpqua Oats

Fat 19% Carbs 69% Protein 12%
Percent Calories

2 ⁷⁄₁₆ ounces of ru nuts oatmeal (Umpqua Oats) contains 273 Calories. The macronutrient breakdown is 69% carbs, 19% fat, and 12% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 2 ⁷⁄₁₆ ounces of ru nuts oatmeal (70g)

Nutrient Value %DV
Calories 273
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Carbs 48g 17%
Net carbs 42g
Fiber 6g 21%
Sugar 15g
Protein 8g
Calcium 50mg 5%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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