Royal Blend Rice, Whole Grain

Whole Grain, RiceSelect

Carbs 80% Protein 12%
Percent Calories

¼ cup of royal blend rice, whole grain (Whole Grain, RiceSelect) contains 160 Calories. The macronutrient breakdown is 80% carbs, 8% fat, and 12% protein. This has a relatively high calorie density, with 356 Calories per 100g.

Nutrition Facts

For ¼ cup of royal blend rice, whole grain (45g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats
Trans fats
Cholesterol
Sodium 5mg 0.2%
Carbs 34g 12%
Net carbs 32g
Fiber 2g 7%
Sugar 3g
Protein 5g
Calcium
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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