Rosemary Lemon Grilled Scallops
2 serving of rosemary lemon grilled scallops contains 448 Calories. The macronutrient breakdown is 17% carbs, 33% fat, and 50% protein. This is a good source of protein (98% of your Daily Value), potassium (21% of your Daily Value), and vitamin b12 (266% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Preheat grill to medium-high.
- Pluck leaves from center of rosemary sprig, leaving leaves on both ends. Chop leaves finely.
- Skewer scallops on center of rosemary sprig.
- Rub scallops with olive oil, sprinkle on chopped rosemary, and salt and pepper, to taste.
- Grill on medium high for 3-4 minutes per side. Grill 1/2 lemon at the same time. Remove from grill and serve with the lemon wedge. Enjoy!
Nutrition Facts
For 2 serving of rosemary lemon grilled scallops (519g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 109mg | 36% |
| Sodium | 2090mg | 91% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 55g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 25% |
| Potassium | 1004mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 1521mg | 217% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 117IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 6μg | 266% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
