Root Vegetable Mash

Ingredients

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Carrots

  Raw

  2 large or 144g

• Sweet potato

  Raw, unprepared

  350g

• Parsnips

  Raw

  2 parsnip or 200g

• Rutabagas

  Raw

  1 small or 192g

• Thyme

  Fresh

  200g

• Garlic

  Raw

  3 cloves, minced or 9g

• Water

  Plain, clean water

  1 cup or 237g

• Maple syrups

  ½ tbsp or 10g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Prepare vegetables by dicing them into 1/2-inch pieces and place them in a pot with the butter or oil. Turn the heat on to medium-low and add in thyme (in full sprigs) and minced garlic.
2. Sautee vegetables for about 10 minutes, until beginning to soften.
3. Add in water and honey or maple syrup. Cover and allow it to cook for about 25 minutes, stirring occasionally, until the liquid is absorbed and it is relatively easy to mash the vegetables. Discard the thyme springs.
4. Mash the mixture until chunky, or use a hand blender to roughly puree the mixture.
5. Season with salt and pepper and serve warm.
6. Recipe by: Marisa | Uproot Kitchen (source: https://uprootkitchen.com/2016/12/05/root-vegetable-mash/)

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