Root Beer Milkshake
1 shake of root beer milkshake contains 309 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream ½ cup or 66g
Directions
- Combine all ingredients in a blender until smooth. Enjoy!
Nutrition Facts
For 1 shake of root beer milkshake (433g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.2g | |
| Cholesterol | 49mg | 16% |
| Sodium | 184mg | 8% |
| Carbs | 40g | 15% |
| Net carbs | 40g | |
| Fiber | 0.5g | 2% |
| Sugar | 39g | |
| Protein | 10g | |
| Calcium | 383mg | 38% |
| Iron | 0.1mg | 2% |
| Potassium | 474mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0mg | 0% |
| Fluoride | 106μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 294mg | 42% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 741IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 2μg | 65% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
