Root Beer Milkshake

Root Beer Milkshake
Fat 35%Carbs 52%Protein 13%
Percent Calories

1 shake of root beer milkshake contains 309 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender until smooth. Enjoy!

Nutrition Facts

For 1 shake of root beer milkshake (433g)

NutrientValue%DV
Calories309
Fats12g 16%
Saturated fats8g 38%
Trans fats0.2g
Cholesterol49mg 16%
Sodium184mg 8%
Carbs40g 15%
Net carbs40g
Fiber0.5g 2%
Sugar39g
Protein10g
Calcium383mg 38%
Iron0.1mg 2%
Potassium474mg 10%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline58mg 10%
Copper0mg 0%
Fluoride106μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium37mg 9%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid1mg 25%
Phosphorus294mg 42%
Retinol211μg
Riboflavin (B2)1mg 47%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU741IU
Vitamin A212μg 24%
Vitamin B122μg 65%
Vitamin B60.1mg 10%
Vitamin C1mg 1%
Vitamin D IU125IU
Vitamin D20μg
Vitamin D33μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc2mg 16%
Sugars
Sugar39g
Sucrose0g
Glucose0g
Fructose0g
Lactose12g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats0.5g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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