Root Beer Milkshake

1 shake of root beer milkshake contains 309 Calories. The macronutrient breakdown is 52% carbs, 35% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream
½ cup or 66g
Directions
- Combine all ingredients in a blender until smooth. Enjoy!
Nutrition Facts
For 1 shake of root beer milkshake (433g)
Nutrient | Value | %DV |
---|---|---|
Calories | 309 | |
Fats | 12g | 16% |
Saturated fats | 8g | 38% |
Trans fats | 0.2g | |
Cholesterol | 49mg | 16% |
Sodium | 184mg | 8% |
Carbs | 40g | 15% |
Net carbs | 40g | |
Fiber | 0.5g | 2% |
Sugar | 39g | |
Protein | 10g | |
Calcium | 383mg | 38% |
Iron | 0.1mg | 2% |
Potassium | 474mg | 10% |
Vitamin D | 3μg | 21% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 58mg | 10% |
Copper | 0mg | 0% |
Fluoride | 106μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0mg | 2% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 294mg | 42% |
Retinol | 211μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 741IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 2μg | 65% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 125IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 39g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 12g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |