Vegan Beet & Ginger Fritters
1 serving of vegan beet & ginger fritters contains 261 Calories. The macronutrient breakdown is 53% carbs, 39% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (8% of your Daily Value), and total omega 3 (3 g).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Mix finely grated carrot, beet and ginger. Add pressed garlic. Grind chia seeds in a coffee or spice mill. Add water and mix until jelly-like.
- Add chia, rice flour and salt to veggies, mix well. If too moist, add some more rice flour. Using two tablespoons, form fritters and fry them in coconut oil over medium heat in a nonstick pan. Enjoy!
Nutrition Facts
For 1 serving of vegan beet & ginger fritters (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Carbs | 36g | 13% |
| Net carbs | 27g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 120mg | 12% |
| Iron | 2mg | 21% |
| Potassium | 396mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1912μg | |
| Beta carotene | 4565μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 25% |
| Fluoride | 2μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 39% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 184mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9210IU | |
| Vitamin A | 460μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
