Romano Chicken with Lemon Garlic Pasta

Romano Chicken with Lemon Garlic Pasta

Fat 40%Carbs 40%Protein 20%
Percent Calories

1 serving of romano chicken with lemon garlic pasta (Romano Chicken with Lemon Garlic Pasta) contains 1066 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (95% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. CHICKEN ROMANO: Place parmesan cheese in a shallow dish. In another dish, put beaten egg with dry parsley; in third dish put panko bread crumbs.
  2. Season chicken cutlets with salt and pepper; dredge with parmesan cheese, dip into beaten egg; press the chicken in panko bread crumbs to coat on both sides; shake off the excess.
  3. Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through.
  4. LEMON GARLIC PASTA: Cook pasta according to package direction; drain (reserve about 1/2 cup pasta water).
  5. Add lemon juice to a pan; add garlic, lemon zest, a pinch of salt and pepper, and cook until liquid is reduced to about half.
  6. Add 1 Tbsp butter and slowly melt into your sauce, while swirling the pan; add another 1 Tbsp butter and repeat; stir in whipping cream and about 2 Tbsp pasta water.
  7. Add cooked pasta and toss to combine. Serve romano chicken over lemon garlic pasta.

Nutrition Facts

For 1 serving of romano chicken with lemon garlic pasta (401g)

NutrientValue%DV
Calories1066
Fats49g 62%
Saturated fats20g 100%
Trans fats1g
Cholesterol258mg 86%
Sodium666mg 29%
Carbs108g 39%
Net carbs101g
Fiber6g 23%
Sugar4g
Protein53g
Calcium309mg 31%
Iron5mg 68%
Potassium819mg 17%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline191mg 35%
Copper1mg 58%
Fluoride21μg
Folate (B9)293μg 73%
Lycopene0μg
Magnesium111mg 26%
Manganese1mg 49%
Niacin19mg 120%
Pantothenic acid3mg 57%
Phosphorus680mg 97%
Retinol207μg
Riboflavin (B2)1mg 68%
Selenium115μg 208%
Theobromine0mg
Thiamine1mg 97%
Vitamin A IU778IU
Vitamin A212μg 24%
Vitamin B121μg 37%
Vitamin B61mg 96%
Vitamin C43mg 48%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 23%
Vitamin K10μg 8%
Zinc4mg 35%
Sugars
Sugar4g
Sucrose1g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch71g
Fats
Saturated fats20g 100%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods