Romano Chicken with Lemon Garlic Pasta
Romano Chicken with Lemon Garlic Pasta
1 serving of romano chicken with lemon garlic pasta (Romano Chicken with Lemon Garlic Pasta) contains 1066 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (95% of your Daily Value), fiber (23% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- CHICKEN ROMANO: Place parmesan cheese in a shallow dish. In another dish, put beaten egg with dry parsley; in third dish put panko bread crumbs.
- Season chicken cutlets with salt and pepper; dredge with parmesan cheese, dip into beaten egg; press the chicken in panko bread crumbs to coat on both sides; shake off the excess.
- Heat olive oil in a pan; add chicken cutlets and cook on low heat until golden and cooked through.
- LEMON GARLIC PASTA: Cook pasta according to package direction; drain (reserve about 1/2 cup pasta water).
- Add lemon juice to a pan; add garlic, lemon zest, a pinch of salt and pepper, and cook until liquid is reduced to about half.
- Add 1 Tbsp butter and slowly melt into your sauce, while swirling the pan; add another 1 Tbsp butter and repeat; stir in whipping cream and about 2 Tbsp pasta water.
- Add cooked pasta and toss to combine. Serve romano chicken over lemon garlic pasta.
Nutrition Facts
For 1 serving of romano chicken with lemon garlic pasta (401g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1066 | |
Fats | 49g | 62% |
Saturated fats | 20g | 100% |
Trans fats | 1g | |
Cholesterol | 258mg | 86% |
Sodium | 666mg | 29% |
Carbs | 108g | 39% |
Net carbs | 101g | |
Fiber | 6g | 23% |
Sugar | 4g | |
Protein | 53g | |
Calcium | 309mg | 31% |
Iron | 5mg | 68% |
Potassium | 819mg | 17% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 191mg | 35% |
Copper | 1mg | 58% |
Fluoride | 21μg | |
Folate (B9) | 293μg | 73% |
Lycopene | 0μg | |
Magnesium | 111mg | 26% |
Manganese | 1mg | 49% |
Niacin | 19mg | 120% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 680mg | 97% |
Retinol | 207μg | |
Riboflavin (B2) | 1mg | 68% |
Selenium | 115μg | 208% |
Theobromine | 0mg | |
Thiamine | 1mg | 97% |
Vitamin A IU | 778IU | |
Vitamin A | 212μg | 24% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 1mg | 96% |
Vitamin C | 43mg | 48% |
Vitamin D IU | 35IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 10μg | 8% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 20g | 100% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |