Romaine Lettuce

Tesco

Romaine Lettuce
Fat 31% Carbs 47% Protein 22%
Percent Calories

1 serving of romaine lettuce (Tesco) contains 16 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of vitamin a (174% of your Daily Value).

Nutrition Facts

For 1 serving of romaine lettuce (100g)

Nutrient Value %DV
Calories 16
Fats 0.5g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar
Protein 1g
Calcium 30mg 3%
Iron 0.4mg 5%
Potassium 247mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1566μg 174%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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